Why You Should Create Your Own Strength Software in Excel
When I first started developing strength and conditioning programs, I would stare at a piece of paper for hours, trying to put exercises...
top of page
BLOG ARTICLES
Search
- Jan 23, 2017
- 3 min
Feel Hip Pain from Squatting? Try This
Whenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...
- Dec 6, 2016
- 2 min
Predictors of Sports Speed
Sports speed is perhaps one of the most coveted qualities in athletics. Faster athletes get to the ball quicker, and score more goals....
- Nov 22, 2016
- 2 min
Improve Tackling Ability in the Weight Room
I have previously written about the benefits of in season training. In season training allows for better performance at the end of the...
- Nov 8, 2016
- 3 min
Awesome Exercises: Landmine Squat
Having trouble getting your athletes to squat well? Getting someone to squat perfectly can sometimes be a challenge. With the differences...
- Nov 1, 2016
- 3 min
Training Masks YAY or NAY?
Are training masks effective? Lately you have been browsing through youtube, high intensity training websites and instagram and see some...
- Oct 25, 2016
- 2 min
Ankle Mobility & Jump Height
How does ankle mobility affect jump height? Often when coaches look to improve athletes jump height they look immediately at lower body...
- Oct 17, 2016
- 4 min
When Training More is Not Better.
Trying to out work the competition by training more does not always yield a compeditive advantage. In fact many times it leaves athletes...
- Oct 10, 2016
- 5 min
Write Your Own Workout: Steps For a Balanced Plan
For anyone who does not currently have a coach or trainer writing your own workout plan can be a daunting task. Fortunately there are...
- Sep 26, 2016
- 3 min
Vertical Jump Exercise: How to Improve Your Ability to Fly
Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...
- Sep 19, 2016
- 3 min
In Season Training: Yes You Should Train!
In season training may be just the thing you need for that playoff victory. Too often I see a lot of athletes that will stop training...
- Sep 5, 2016
- 5 min
Warm Up Sets: For the Squat / Bench Press / and Deadlift
The most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...
- Aug 7, 2016
- 3 min
Create a complete Warm Up in Less Time
Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...