When I first started developing strength and conditioning programs, I would stare at a piece of paper for hours, trying to put exercises...

Whenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...

Sports speed is perhaps one of the most coveted qualities in athletics. Faster athletes get to the ball quicker, and score more goals....

I have previously written about the benefits of in season training. In season training allows for better performance at the end of the...

Having trouble getting your athletes to squat well? Getting someone to squat perfectly can sometimes be a challenge. With the differences...

Are training masks effective? Lately you have been browsing through youtube, high intensity training websites and instagram and see some...

How does ankle mobility affect jump height? Often when coaches look to improve athletes jump height they look immediately at lower body...

Trying to out work the competition by training more does not always yield a compeditive advantage. In fact many times it leaves athletes...

For anyone who does not currently have a coach or trainer writing your own workout plan can be a daunting task. Fortunately there are...

Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...

In season training may be just the thing you need for that playoff victory. Too often I see a lot of athletes that will stop training...

The most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...

Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...

Athletes who have competed knows that it is hard to maintain your strength, weight and speed during the season. As the season progresses,...

For many competitive teams, it can be hard to get in enough training sessions with long seasons and all the travel. This is especially...

The offensive line is the lifeblood of every football team, but let’s face it, the big guys up front rarely get any glory. For the most...

Editor’s note: This article discusses the negative effects of alcohol consumption on athletes. If you are under the legal drinking age,...

One of my favourite coaches Buddy Morris often says that his athletes warm-up to train, they do not train to warm-up. The first time that...