Feb 20, 20173 minWhy You Should Create Your Own Strength Software in ExcelWhen I first started developing strength and conditioning programs, I would stare at a piece of paper for hours, trying to put exercises...
Jan 23, 20173 minFeel Hip Pain from Squatting? Try ThisWhenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...
Dec 6, 20162 minPredictors of Sports SpeedSports speed is perhaps one of the most coveted qualities in athletics. Faster athletes get to the ball quicker, and score more goals....
Nov 22, 20162 minImprove Tackling Ability in the Weight RoomI have previously written about the benefits of in season training. In season training allows for better performance at the end of the...