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Why You Should Create Your Own Strength Software in Excel

When I first started developing strength and conditioning programs, I would stare at a piece of paper for hours, trying to put exercises...

Warm Up Sets: For the Squat / Bench Press / and Deadlift

The most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let’s face it, the big guys up front rarely get any glory. For the most...

3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic lifts can be adapted and used in strength and conditioning programs to develop speed, power and strength. These lifts...