Feb 20, 20173 minWhy You Should Create Your Own Strength Software in ExcelWhen I first started developing strength and conditioning programs, I would stare at a piece of paper for hours, trying to put exercises...
Feb 7, 20173 minThings to Add to Your Gym BagThere are some of us that like the minimal gym bag with a t-shirt, a pair of runners, and a towel. However, if your gym bag is anything...
Jan 23, 20173 minFeel Hip Pain from Squatting? Try ThisWhenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...
Nov 22, 20162 minImprove Tackling Ability in the Weight RoomI have previously written about the benefits of in season training. In season training allows for better performance at the end of the...