The Athlete Breakfast: What to Eat to Perform
If you are an athlete and skipping breakfast you are in trouble. Breakfast the most important meal of the day? We have all been told that...
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Sep 5, 20165 min read
Warm Up Sets: For the Squat / Bench Press / and Deadlift
The most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...
Jun 8, 20161 min read
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let’s face it, the big guys up front rarely get any glory. For the most...
Jun 6, 20161 min read
5 Ways Alcohol Undermines Your Workout
Editor’s note: This article discusses the negative effects of alcohol consumption on athletes. If you are under the legal drinking age,...
Nov 24, 20152 min read
Shut off Your Screens to Lose Your Belly Fat
It is no secret that lack of sleep is strongly associated with the amount of body fat that you carry. This is especially true with your...
Nov 3, 20154 min read
Training Lessons From Video Games
Growing up in the 80s and 90s I was introduced to video games. For today’s youth gaming has become a cultural phenomenon with people even...
Oct 14, 20153 min read
4 Ways to Make Protein Oatmeal
Recently I have been working with more clients regarding their nutrition. Most of them are generally good at accepting a little more...
Oct 2, 20152 min read
Creating a Great Pre-Workout Meal
I often am asked what to eat in order to have a kick ACE training session. Usually this is highly dependent on the individual however...
May 24, 20152 min read
I Want Change, But How Do I Start?
Everyday we hear about people who want to go to the gym, want to lose weight, or want to get back in the body they had when they were in...
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