I have previously written about the benefits of in season training. In season training allows for better performance at the end of the...

Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...

Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...

The offensive line is the lifeblood of every football team, but let’s face it, the big guys up front rarely get any glory. For the most...

In football, the big guys up front rarely get any attention unless they do something wrong. Sure you might hear about a QB or running...

When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training...

In a strength and conditioning program, coaches manipulate sets, reps and weight to achieve certain results. But other variables also...

Rest times are often one of those programming variables that are easy to overlook. If you are anything like me you have fallen into a...

As strength and conditioning coaches it is easy to neglect arm training. After all there are so many other important things that athletes...

The youth strength and conditioning program has become a major selling point for many training facilities lately. I have even seen under...

Recently concussions and mild traumatic brain injuries have been gaining significant exposure in the media. The NHL, NFL and other...

Today’s post comes from a friend of mine and very talented Strength and Performance Coach. Cory Kennedy, M.Sc. You can find Cory on His...

Many of us walk into the gym and bang out as many reps as possible with no regard for the time it takes us to do so. In our fast paced...