Feel Hip Pain from Squatting? Try This
Whenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...
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- Nov 8, 2016
- 3 min
Awesome Exercises: Landmine Squat
Having trouble getting your athletes to squat well? Getting someone to squat perfectly can sometimes be a challenge. With the differences...
- Sep 26, 2016
- 3 min
Vertical Jump Exercise: How to Improve Your Ability to Fly
Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...
- Aug 7, 2016
- 3 min
Create a complete Warm Up in Less Time
Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...
- Jun 28, 2016
- 2 min
How to Perform a Strength Warmup
Something I get asked all the time is how to structure warmup sets for the major lifts. This may include but is not limited to: Bench...
- Jan 10, 2016
- 1 min
Squat Form: 3 Tips to Make Yours Better
We’ve all heard it before: The Squat is the king of all exercises. This often puts the Squat at the top of the programming food chain...
- Sep 13, 2015
- 4 min
3 Tips for a Massive Deadlift
Many of you know already but last year I had the pleasure of competing in my first powerlifting competition. I will admit up until I had...
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