Whenever I am asking a group of athletes to start a new squatting program there are always a few in the group that get hip pain. They...

Having trouble getting your athletes to squat well? Getting someone to squat perfectly can sometimes be a challenge. With the differences...

Vertical jump might be the king of athletic movements. Sport performance coaches use the vertical jump as a predictor of athletic...

Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...

Something I get asked all the time is how to structure warmup sets for the major lifts. This may include but is not limited to: Bench...

We’ve all heard it before: The Squat is the king of all exercises.  This often puts the Squat at the top of the programming food chain...

Many of you know already but last year I had the pleasure of competing in my first powerlifting competition. I will admit up until I had...