Jun 9, 20153 minTempo Training Made EasyMany of us walk into the gym and bang out as many reps as possible with no regard for the time it takes us to do so. In our fast paced...
Jun 2, 20153 min5 Ways to Squat More in 2015This is a re-post of an article I wrote earlier this year. It’s the start of the New Year and many people are just making their new...
May 25, 20153 minWorking with the Female Athlete Part 1: Injuries and the ACLWhat benefits will strength and conditioning programs offer for the female athletes? In part 1 I will be discussing the role of the...
May 25, 20152 minLift… Rest… Lift… Rest… GROW?? (Rest Pause Training)Rest Pause training is quickly becoming one of my favorite methods for muscle hypertrophy. The beauty of rest pausing is that it will...