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Dec 6, 20162 min read
Predictors of Sports Speed
Sports speed is perhaps one of the most coveted qualities in athletics. Faster athletes get to the ball quicker, and score more goals....


Nov 22, 20162 min read
Improve Tackling Ability in the Weight Room
I have previously written about the benefits of in season training. In season training allows for better performance at the end of the...

Nov 8, 20163 min read
Awesome Exercises: Landmine Squat
Having trouble getting your athletes to squat well? Getting someone to squat perfectly can sometimes be a challenge. With the differences...
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