Sep 5, 20165 min readWarm Up Sets: For the Squat / Bench Press / and DeadliftThe most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...
Jan 10, 20161 min readSquat Form: 3 Tips to Make Yours BetterWe’ve all heard it before: The Squat is the king of all exercises.  This often puts the Squat at the top of the programming food chain...
Sep 13, 20154 min read3 Tips for a Massive DeadliftMany of you know already but last year I had the pleasure of competing in my first powerlifting competition. I will admit up until I had...