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3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let’s face it, the big guys up front rarely get any glory. For the most...
Jun 8, 20161 min read


5 Ways Alcohol Undermines Your Workout
Editor’s note: This article discusses the negative effects of alcohol consumption on athletes. If you are under the legal drinking age,...
Jun 6, 20161 min read


Plyometrics During Warm-Ups For Performance Benefit
One of my favourite coaches Buddy Morris often says that his athletes warm-up to train, they do not train to warm-up. The first time that...
Jun 5, 20162 min read
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