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Sep 12, 20162 min read
The Athlete Breakfast: What to Eat to Perform
If you are an athlete and skipping breakfast you are in trouble. Breakfast the most important meal of the day? We have all been told that...


Sep 5, 20165 min read
Warm Up Sets: For the Squat / Bench Press / and Deadlift
The most overlooked aspects in training are the warm up sets. Typically the main exercise of each workout, omitting the Olympic lifts is...


Aug 7, 20163 min read
Create a complete Warm Up in Less Time
Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...
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