Oct 7, 20153 minYouth Training Establishing the Fundamentals“Why isn’t my son/daughter sweating?” Ever heard this phrase? As a physical preparation coach in the private sector that often works in...
Oct 5, 20154 minGuest Post: The Smallest Worthwhile ChangeAnother Post From Strength and Performance Coach. Cory Kennedy, M.Sc. You can find Cory on His Website at Razorsedgeperformance.ca. There...
Oct 2, 20152 minCreating a Great Pre-Workout MealI often am asked what to eat in order to have a kick ACE training session. Usually this is highly dependent on the individual however...
Sep 28, 20154 minWorking With the Female Athlete: Part 2In part 1, we discussed the need for a structured strength and conditioning program in order to reduce the incidence of all injury. If...