Jan 27, 20161 min read3 Effective Alternatives to Olympic Weightlifting LiftsTraditional Olympic lifts can be adapted and used in strength and conditioning programs to develop speed, power and strength. These lifts...
Jan 10, 20161 min readSquat Form: 3 Tips to Make Yours BetterWe’ve all heard it before: The Squat is the king of all exercises.  This often puts the Squat at the top of the programming food chain...