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Create a complete Warm Up in Less Time
Anyone who knows me, knows that I thrive on systems. I try to systematize all of my training processes. From program design, to...
Aug 7, 20163 min read
Plyometrics During Warm-Ups For Performance Benefit
One of my favourite coaches Buddy Morris often says that his athletes warm-up to train, they do not train to warm-up. The first time that...
Jun 5, 20162 min read
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