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May 15, 20163 min read
Exercises for Offensive Line Play
In football, the big guys up front rarely get any attention unless they do something wrong. Sure you might hear about a QB or running...


Nov 9, 20153 min read
Flexibility and Mobility the Same Right? WRONG!
There is a lot more involved with personal fitness than just being strong or being able to run for long distances. Your flexibility and...
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