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Please Note

Upon proceeding to checkout you will be prompted to create an account on this website. This account is completely free, and allows you to access your file as well as the members forum for troubleshooting your file. The members forum is a place where you will be able to ask questions or find questions related to your file.

If you would like to bypass this step, and not join the website or forum please use the "Buy Now" button. 

DSMStrength Set & Rep Planning Tool

The DSMStrength Set & Rep planning tool gives coaches the ability to customize their set and rep load outs and display valuable stats.


Calculations & Stats Include

Total Sets
Total Sets (-Warm Up)
Total Reps
Total Reps (-Warm Up)
Average Reps / Set
Average Reps / Set (-Warm Up)
Max Intensity
Max Relative Intensity
Average Intensity
Average Intensity (-Warm Up)
Average Relative Intensity
Avg Relative Intensity (-Warm Up)
Average INOL
Average INOL (-Warm Up)


Please note this spreadsheet will work best on the newest version of microsoft excel.

This is a fully unlocked sheet. 


*After purchase you will gain access to an EXCLUSIVE customers only Forum for Q&A and updates to products. 

DSMStrength Set & Rep Planning Tool

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