The DSMStrength Set & Rep planning tool gives coaches the ability to customize their set and rep load outs and display valuable stats.
 
Calculations & Stats Include
Total Sets
Total Sets (-Warm Up)
Total Reps
Total Reps (-Warm Up)
Average Reps / Set
Average Reps / Set (-Warm Up)
Max Intensity
Max Relative Intensity
Average Intensity
Average Intensity (-Warm Up)
Average Relative Intensity
Avg Relative Intensity (-Warm Up)
Average INOL
Average INOL (-Warm Up)
 
Please note this spreadsheet will work best on the newest version of microsoft excel.
This is a fully unlocked sheet. 
 
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