The DSMStrength Set & Rep planning tool gives coaches the ability to customize their set and rep load outs and display valuable stats.

Calculations & Stats Include

Total Sets Total Sets (-Warm Up) Total Reps Total Reps (-Warm Up) Average Reps / Set Average Reps / Set (-Warm Up) Max Intensity Max Relative Intensity Average Intensity Average Intensity (-Warm Up) Average Relative Intensity Avg Relative Intensity (-Warm Up) Average INOL Average INOL (-Warm Up)

Please note this spreadsheet will work best on the newest version of microsoft excel.

This is a fully unlocked sheet. 

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